It is perfectly understandable to be concerned about the state of the world right now. The world is in a state of panic in the wake of the Coronavirus. However, it is especially at a time like this that we must have faith in our system and try our level best to keep a steady head. Sure, things seem uncertain at this moment but scientists across the world are making huge strides in the possible development of a vaccine. It very likely that you get stressed with all the overwhelming news that you consume regarding the pandemic. However, it’s important to be informed without losing control over your mind. Here are a few tips from the Centre for Disease Control (CDC) to keep your calm during the time of a pandemic.
Social media is not the best source to go to if you’re facing a sensory overload. Sure, the memes might make you uncomfortable and you probably want to go online to detox from the news but social media is not the best place to go right now. Many people feel concerned about the things they are reading around them and tend to go into overdrive. Also stick to credible news sources and always fact check any information you may receive regarding the virus.
Do Not Excessively Wash Your Hands
As is recommended, ensure you wash your hands for at least 20 seconds before you leave your home. Make sure you wash your hands when you re-enter your home and always keep an eye on the surfaces you come in contact with. But do not excessively wash your hands as you will be wasting precious water and handwash. Use sanitizers when you are out and make sure your hands are clean before you eat anything at all.
Stay In Touch With Loved Ones (But Not Literally)
