The aisles of the grocery have displayed foods for decades that are nutritionally deficient. The very bad soil conditions that are combined with seed engineering and processing have left people with poor choices. Take into account these seven superfoods to get the required nutrients for optimal body function and preventing cancer.
This one has 20 minerals, 12 vitamins, 18 amino acids, 200 active plant compounds (phytonutrients), and strong antibacterial, antiviral and anti-fungal properties. The benefits include:
- Eases inflammation and arthritic pain
- Reduces heart attacks and strokes
- Helps halt growth of cancer tumors
- Heals ulcers and a wide variety of digestive disorders and complications
- Treats candida and parasites
Maca
This one is a very nutrient-dense superfood and a complete source of amino acids. It also is rich in B-vitamins, vitamins C and E, and is a great source of calcium, magnesium, copper, iron, potassium, phosphorus and zinc. The benefits include:
- Improves libido and fertility
- Improves adrenal function
- Strengthens memory
- Improves anemia
- Reduces chronic fatigue
- Relieves stress and depression
Reishi
This one is a rich source of antioxidants and it is also a good source of B-vitamins, as well as magnesium, selenium, potassium, niacin, copper and phosphorus. Its benefits include:
- Combats immune-related disorders like allergies, arthritis and cancer
- Protects the liver
- Helps correct digestive disorders
- Reduces physical and mental stress
- Reduces inflammation
Goji Berries
These berries contain 21 trace minerals, 18 amino acids, vitamin A, B-complex, C and E, and is a superior form of antioxidants. These berries benefits include:
- Significantly improves immune function
- Reduces inflammation
- Protects the heart and prevents cancer
- Improves mood and libido
- Protects DNA
- Protects the eyes and liver
Chlorella
This one is a quite rich source of complete protein, a potent source of chlorophyll, and rich in the entire vitamin complex. It is as well an excellent source of iron and zinc, also magnesium, phosphorus, calcium and potassium. The benefits of it include:
- Helps detoxify biotoxins, xenobiotics and heavy metals
- Prevents and improves diabetes and insulin resistance
- Reduces pain associated with arthritis and fibromyalgia
- Helps heal and repair tissue growth
- Reduces and eliminates digestive issue
- Helps kill candida and yeast overgrowth
- Known cancer fighter
Hemp
This one contains 20 amino acids and is a complete source of plant protein and it is as well the nature’s most abundant source of essential fatty acids and has a perfect three to one ratio of omega 6 to omega-3. The hemp benefits are as follow:
- Fortifies immune system
- Helps keep digestive tract healthy and clean
- Helps prevent cancer Helps reduce risk of diabetes
- Reduces inflammation
- Improves memory and prevents brain-related diseases
- Clears up skin disorders
Coconut
This one is an extraordinary source of fatty acids, including the lauric and caprylic acid that destroy bacteria, viruses and fungi and it is also a good source of B-vitamins and a great source of iron, manganese, copper, calcium, magnesium and zinc. The coconut benefits are these:
- Improves immune system function
- Helps protect against brain-related disorders
- Strengthens liver
- Kills bacteria and parasites
- Protects against cancer and other immune-related diseases
- Eases the acid reflux and also promotes proper digestive function
- Lowers risk of diabetes
- Reduces joint and muscle inflammation
